top of page

Sat, Mar 25


Union Hall

Yin Yoga/Yoga Nidra in the grain bin

Registration is closed
See other events

Time & Location

Mar 25, 2023, 4:00 PM – 5:30 PM

Union Hall, 135 David Ln, Union Hall, VA 24176, USA

About the Event

In Yin Yoga, we hold floor-based yoga postures for 3-5 minutes each along with slow, mindful movements in between. Yin Yoga focuses on lubricating the connective tissue of the body while clearing energetic blocks and increasing flexibility.

We will conclude the class with Yoga Nidra. This style of guided meditation, also know as Yogic Sleep, brings us into a state of consciousness between waking and sleeping. When we are able to reach this sacred space within ourselves- deep rest is experienced, the nervous system is soothed and our subconscious is transformed by the power of present moment awareness.


  • Yin Yoga/Yoga Nidra

    +$0.50 service fee
    Sale ended



Share This Event

bottom of page