Yin Yoga/Yoga Nidra in the grain bin

In Yin Yoga, we hold floor-based yoga postures for 3-5 minutes each along with slow, mindful movements in between. Yin Yoga focuses on lubricating the connective tissue of the body while clearing energetic blocks and increasing flexibility.

We will conclude the class with Yoga Nidra. This style of guided meditation, also know as Yogic Sleep, brings us into a state of consciousness between waking and sleeping. When we are able to reach this sacred space within ourselves- deep rest is experienced, the nervous system is soothed and our subconscious is transformed by the power of present moment awareness.