The Transition Reset: Breath, Restore & Inner Strength
Sun, Mar 15
|Southlake Spa and Salt Room
A Restorative Yoga & SilentDiscoHeadphoneGuidedBreathwork Immersion
Time & Location
Mar 15, 2026, 12:30 PM – 2:00 PM
Southlake Spa and Salt Room, 135 David Ln, Union Hall, VA 24176, USA
About the Event
MARCH 15th Afternoon Session
The Transition Reset: Breath, Restore & Inner Strength
A Restorative Yoga & SilentDiscoHeadphoneGuidedBreathwork Immersion
Life moves in seasons. Some feel expansive. Others feel uncertain. This workshop is designed to support you through transitions — physically, emotionally, and mentally — by strengthening your nervous system’s capacity for calm and resilience.
Through deeply supported restorative yoga postures and immersive silent-disco headphone guided breathwork, you’ll gently shift from stress response into grounded presence. The headphones allow you to drop inward without distraction, making the experience intimate, focused, and deeply regulating.
This is not about pushing. It’s about restoring.
Tickets
The Transition Reset
A Restorative Yoga & SilentDiscoHeadphoneGuidedBreathwork Immersion
$45.00
+$1.13 ticket service fee
Total
$0.00