Self-Care Retreat day

Join us for a day of relaxing activities at our spa. We’ll start the day with our popular “Stretch and Sound” led by Carrie. Carrie is a certified yoga teacher and sound therapist. She’ll lead us in a gentle yoga session followed by a sound bowl bath. Sound bowl baths are an immersion in vibrational sounds made by various instruments creating healing vibrational sounds.

Other activities include make your own bath/foot soaks with lavender from our farm, a self care workshop with massage balls led by LMT Tracy, “love your body, self massage “ by LMT Angela Marie (and a free gift!) choice of a 15 min head, neck and shoulder massage or foot reflexology. Fire pit gathering (weather dependent), 20 min session in our commercial massage chairs and wrap up the day with a Yin yoga class starting at 3:30 led by Ally with a yoga Nidra closing and mocktails. As with all of our retreats, you may opt out of any classes and enjoy a relaxing space in the spa or a walk on the grounds though out the day.

Light vegetarian fare will be available for lunch in addition to hot herbal tea, filtered water and hot chocolate.