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Mindfulness with Michelle
Sat, May 23
|Southlake Spa and Salt Room
Time & Location
May 23, 2026, 9:45 AM – 11:15 AM
Southlake Spa and Salt Room, 135 David Ln, Union Hall, VA 24176, USA
About the Event
Experience the Power of Intentional Living at Southlake Spa.
Mindfulness with Michelle is a holistic journey merging movement, mindfulness, and reflection. Through a restorative blend of light yoga, seated meditation, and focused journaling, you will be guided to release mental fog and stored tension. This session is designed to turn your inward focus outward, giving you actionable clarity to live with more intention and purpose.
Relax: Gentle movement suitable for all levels.
Reflect: Guided journaling to tap into your highest truth.
Reconnect: Deep rest and meditation.
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