Intro to Ayurveda with Ally Snead and optional yoga class

Curious about Ayurveda? This class will dive into the basics, from its ancient Indian origins to the foundation of Ayurveda-the doshas. We will explore the relationship between humans and nature through an in-depth discussion on the five elements and the three Ayurvedic doshas. Discover which doshas are present in your own constitution and how these forces of nature affect us physically, mentally and emotionally. Learn how this ancient wisdom can help us cultivate health and well-being in our modern lives. 

Afterwards, we will be offering an optional yoga class for balancing pitta dosha. pitta season occurs during the summer months of Fire and Water in Ayurvedic medicine. enjoy a slow, cooling class with twists and side bending poses to release heat in the body. We will end with a cool cool infused with lemongrass and a refreshing cucumber drink.