Eclipse Empowerment: restore & breath reset for building healthy habits

🌘 Afternoon Workshop

Eclipse Empowerment: Restore & Breath Reset for Building Healthy Habits

A Guided Journey to Anchor Intentions and Realign Your Energy

Description:

Harness the energy of the eclipse to ignite meaningful change and return to balance.

We begin with a deeply grounding restorative yoga flow, designed to calm your nervous system and bring your awareness into the present moment. As the body unwinds, you’ll be guided through intentional visualizations focused on creating healthy habits and a vibrant relationship with your physical and energetic body. Next, we shift into a powerful silent disco breathwork experience, using curated music and headphones to block out distractions and deepen your connection to your inner world. This journey supports the Transurfing of new habits from vision to embodiment — helping you shift internal resistance and align with your highest self. The session ends with a moment of stillness and reflection, anchoring your intentions…