Ayurveda Workshop with Ally Snead

According to the Indian alternative medicine system of Ayurveda, fall is known as Vata season. The fall season is governed by the elements air and ether (space) and is distinguished by cold, light, dry and changing qualities. The qualities that are present during each season effect us on a physical, mental and emotional level. This workshop will help you to discover where imbalances may exist and and explore diet, lifestyle, herbs and self care practices for balancing vats dosha. 

We will offer an optional Yin yoga/Yoga Nidra class after the workshop. 

The workshop will be recorded for anyone that is unable to join us in person, call for details.