Ascend, a full day immersive Retreat

Join us for Ascend, a full-day immersive retreat designed to harmonize your body, mind, and spirit through guided breathwork, mindful movement, sound healing, nature connection, and nourishing Ayurvedic food.

Begin your journey with Restorative Movement and Breathwork, where you'll be supported in regulating your nervous system and expanding inner awareness through breath-led practices enhanced by silent disco headphones. Then, explore Beginner-Friendly Aerial Yoga in a supportive and playful setting—no experience needed!

Midday, ground into presence with a Nature-Based Mindfulness Walk paired with a seasonal Apple Cider Tastingor, in case of rain, enjoy a hands-on essential oil creation experience. A Farm-to-Table Ayurvedic Vegan Gluten-Free Lunch awaits you, thoughtfully prepared to balance all three doshas—Vata, Pitta, and Kapha—and support holistic wellness and digestion.

In the afternoon, unwind deeply in a Floating or Grounded Sound Bath, where you can choose to rest in a hammock or on a mat while being bathed in…