Yin Yoga/Yoga Nidra

Service Description

Southlake Spa invites you to experience the ultimate relaxation with our Yin yoga and yoga Nidra classes. Immerse yourself in a serene environment surrounded by nature while finding balance and harmony within. Our expert instructors will guide you through gentle movements and deep relaxation technique, leaving you rejuvenated and refreshed. Yin yoga is a slower-paced practice that that stretches the muscles and connective tissues. Yoga nidra is a guided meditation practice that accesses alpha brain waves, the state between sleep and wakefulness promoting deep relaxation. No yoga experience necessary. 75 min